{"id":6268,"date":"2023-10-19T07:39:31","date_gmt":"2023-10-19T07:39:31","guid":{"rendered":"https:\/\/longchangchemical.com\/?p=6268"},"modified":"2023-10-19T07:39:31","modified_gmt":"2023-10-19T07:39:31","slug":"can-i-still-drink-creatine-after-it-expires","status":"publish","type":"post","link":"https:\/\/longchangchemical.com\/ko\/can-i-still-drink-creatine-after-it-expires\/","title":{"rendered":"\uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \ud6c4\uc5d0\ub3c4 \ud06c\ub808\uc544\ud2f4\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub098\uc694?"},"content":{"rendered":"<p>\ud06c\ub808\uc544\ud2f4\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\uad6c\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc720\uc6a9\ud560\uae4c\uc694? \uc774\ub7ec\ud55c \uc9c8\ubb38\uc744 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc9c0\uc2dd \uc6d0\uce59 \uc911 \ud558\ub098\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uc8fc\ub85c \uadfc\uc721\uc5d0 \ubd84\ud3ec\ud558\uba70 \ud65c\uc131 \ud615\ud0dc\ub294 \ud3ec\uc2a4\ud3ec\ud06c\ub808\uc544\ud2f4\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uadfc\uc721 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc2e0\uccb4\ub294 \ub9ce\uc740 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0 (\uc904\uc5ec\uc11c ATP), \uc989 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0\uc774\uc774 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \ubab8\uc774 \ub3d9\uc2dc\uc5d0 \uc544\ub370\ub178\uc2e0 \ub514 \ud3ec\uc2a4\ud398\uc774\ud2b8 (\uc904\uc5ec\uc11c ADP)\ub85c \uc804\ud658\ub418\ub294 \uac83\uc744 \uc18c\ube44\ud558\uac8c\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc2a4\ud3ec\uce20\uc5d0\uc11c \uc218\ud589\ud558\ub294 \uac83\uacfc \uac19\uc740 \ud589\ub3d9\uc740 \uba87 \ucd08\uc5d0\uc11c 10\ucd08 \uc774\uc0c1\uc5d0 \uc774\ub974\ub294 \ub9e4\uc6b0 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 ATP\uc5d0 \uc758\ud574 \uacf5\uae09\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 ATP\uac00 \uc644\uc804\ud788 \uc18c\ubaa8\ub418\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0\uc774 \uace0\uac08 \ub41c \ud6c4 10 \uac1c\uc758 \uadf8\ub8f9\uc744 \uc218\ud589\ud558\ub294 \uc2a4\ucffc\ud2b8\uc640 \uac19\uc740 \uadfc\uc721\uc774 \ud798\uc744 \uc783\uac8c\ub418\uba70 \uc774\ubc88\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc5b4\ub5bb\uac8c\ud574\uc57c\ud569\ub2c8\uae4c?<\/p>\n<p>\uc774\ub54c \uc2e0\uccb4\uc758 \ud3ec\uc2a4\ud3ec\ud06c\ub808\uc544\ud2f4\uc740 \uc778\uc0b0\uc744 \uc544\ub370\ub178\uc2e0 \ub514\ud3ec\uc2a4\ud398\uc774\ud2b8(ADP)\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uc544\ub370\ub178\uc2e0 \ub514\ud3ec\uc2a4\ud398\uc774\ud2b8\ub85c \uc804\ub2ec\ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 ADP\ub97c ATP\ub85c \uc804\ud658\ud558\uc5ec \uadfc\uc721\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud06c\ub808\uc544\ud2f4\uc744 \ubcf4\ucda9\ud558\uba74 \uc6b4\ub3d9 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uadfc\ub825 \ud5a5\uc0c1, \uccb4\uaca9 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud06c\ub808\uc544\ud2f4\uc774 \ucda9\ubd84\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\ud558\uc9c0 \uc54a\uace0 \ud53c\ub85c \uae30\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccb4\ub0b4 \ud06c\ub808\uc544\ud2f4 \uc218\uce58\uac00 \uc815\uc0c1\ubcf4\ub2e4 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \ud06c\ub808\uc544\ud2f4\uc774 \uc138 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc778 \uc544\ub974\uae30\ub2cc, \uae00\ub9ac\uc2e0, \uba54\ud2f0\uc624\ub2cc\uc758 \uc720\ub3c4\uccb4\ub85c\ubd80\ud130 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uccb4 \uc790\uccb4\uc5d0\uc11c \ud569\uc131\ub418\ub294 \uc591\uc740 \ub9e4\uc6b0 \uc801\uc73c\uba70 \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \ub610 \ub2e4\ub978 \ud615\ud0dc\uc758 \ubcf4\ucda9\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc721\ub958\uc5d0\uc11c \ubc1c\uacac\ub418\uc9c0\ub9cc \uc18c\ube44\ub418\ub294 \uc74c\uc2dd\uc758 \ucd1d\ub7c9\uc740 \uc5ec\uc804\ud788 \uc801\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0\uc11c 5g(\ubcf4\ucda9\uc81c\uc758 \ub808\ubca8 \uc2a4\ucff1)\uc744 \uc5bb\uc73c\ub824\uba74 \uc57d 2.5kg\uc758 \uace0\uae30\ub97c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc73c\ub85c \ubcf4\ub514\ube4c\ub354\ub97c \uc81c\uc678\ud558\uace0\ub294 \uc77c\ubc18\uc778\uc774 \ud558\ub8e8\uc5d0 \uadf8\ub807\uac8c \ub9ce\uc740 \uace0\uae30\ub97c \uba39\uae30\ub294 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud06c\ub808\uc544\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud604\uba85\ud560 \ub54c\uc785\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud06c\ub808\uc544\ud2f4\uc774 \uc788\uc73c\uba70, \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uac83\uc740 \uc218\uc131 \ud06c\ub808\uc544\ud2f4\uc774\uba70 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud06c\ub808\uc544\ud2f4, \uc544\uc5f0-\ub9c8\uadf8\ub124\uc298 \ud06c\ub808\uc544\ud2f4 \ub4f1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub984\ub9cc \ub2e4\ub97c \ubfd0 \ubcf8\uc9c8\uc801\uc73c\ub85c\ub294 \ubaa8\ub450 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud06c\ub808\uc544\ud2f4\uc758 \uc0ac\uc6a9 : \uc5b4\ub5a4 \ud06c\ub808\uc544\ud2f4\uc774 3 ~ 5 \uc77c\uc758 \ucda9\uaca9 \uae30\uac04\uc774 \ud544\uc694\ud558\ub4e0, \uc989, \uba3c\uc800 \ud06c\ub808\uc544\ud2f4 \ubd80\uc871 \ub0b4\ubd80\uc758 \uc6b0\ub9ac \ubab8\uc5d0 \uba3c\uc800, \uadf8\ub9ac\uace0 \ub9e4\uc77c 5 \uadf8\ub7a8\uc758 \ud06c\ub808\uc544\ud2f4\uc758 \uc77c\uc77c \ubcf5\uc6a9\ub7c9\uc744 \uad6c\ud604\ud558\ub294 \ub370 \uae30\ubcf8\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uce60\ud310\uc744 \ub178\ud06c\ud558\uc5ec \ud06c\ub808\uc544\ud2f4 \uc0ac\uc6a9\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2e4\uc218\ub97c \ud560 \uac83\uc774\uace0, \uc989 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc885\uc885 \ud6c8\ub828\ud558\uae30 \uc804\uc5d0 \uba39\uc73c\ub7ec\uac00\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098\uc774 \uad00\ud589\uc740 \ud761\uc218, \uc18c\ud654 \ubc0f \ud65c\uc6a9 \uc2dc\uac04\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc73c\uba70 \ud06c\ub808\uc544\ud2f4 \uc18c\ud654, \ud761\uc218 \ubc0f \ud65c\uc6a9 \uc2dc\uac04\uc740 5 ~ 10 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc989, \ud6c8\ub828 \uc804\uc5d0 \ud06c\ub808\uc544\ud2f4\uc744 \ubcf5\uc6a9\ud558\uba74 \uae30\ubcf8\uc801\uc73c\ub85c \uc544\uce68\uc774\ub098 \uc5b4\uc82f\ubc24\uc5d0 \ucd95\uc801 \ub41c \ud06c\ub808\uc544\ud2f4\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\uba70, \ubcf5\uc6a9 \ud6c4 \uc989\uc2dc \ud6a8\uacfc\uac00\uc788\ub294 \ud6c8\ub828 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \ud06c\ub808\uc544\ud2f4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud560 \ub54c \ud3ec\ub3c4\ub2f9\uc744 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uac00 \ub354 \uc88b\ub2e4\uace0 \ub9d0\ud558\ub294\ub370, \uc774\ub294 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud06c\ub808\uc544\ud2f4\uc774 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0ac\uc2e4\uc774\uba70, \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud558\uace0 \uc8fc\uc2a4 \ub4f1\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud558\uba70 \ubaa8\ub450 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud06c\ub808\uc544\ud2f4\uc758 \ud6a8\uacfc\ub97c \ub3d5\ub294 \uac83\uc740 \ud3ec\ub3c4\ub2f9\uc774 \uc544\ub2c8\ub77c \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 \uc778\uc290\ub9b0 \uc218\uce58\uc758 \uc99d\uac00\uc774\uba70, \uc778\uc290\ub9b0 \uc218\uce58\uc758 \uc99d\uac00\ub294 \ud06c\ub808\uc544\ud2f4\uc758 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc744 \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc81c \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc5d0 \ub530\ub974\uba74, \ube44\uc2dc\uc98c \uc0ac\uc774\ud074\ub9c1 \uae30\uac04 \ub3d9\uc548 \uac70\uc758 \ud55c \ub2ec \ub3d9\uc548 \ud06c\ub808\uc544\ud2f4\uc744 \ubcf5\uc6a9\ud55c \ud6c4 \uccb4\uc911\uacfc \ub458\ub808\uac00 \ub9e4\uc6b0 \ube60\ub974\uac8c \uc99d\uac00\ud588\uace0 \uadfc\ub825\ub3c4 \ub354 \ube68\ub9ac \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud06c\ub808\uc544\ud2f4\uc740 \uc800\ud76c\ucc98\ub7fc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \ubcf4\ucda9\uc81c\ub97c \ucd94\ucc9c\ud574\uc57c \ud55c\ub2e4\uba74 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ubcf4\ucda9\uc81c\ub97c \ucd94\ucc9c\ud574\uc57c \ud55c\ub2e4\uba74 \ud06c\ub808\uc544\ud2f4\uc744 \ucd94\ucc9c\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc9c0\uae08 \ubb3c \ud06c\ub808\uc544\ud2f4\uc758 \uac00\uaca9\uc774 \ube44\uc2f8\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc, \uc774\uac83\uc740 \ucca8\ub2e8 \uc0dd\uba85 \uacf5\ud559, \ub354\ube14 11 \uc1fc\ud551 \ud398\uc2a4\ud2f0\ubc8c\uc744 \uc7a1\uc544 1 \ub144 \ub3d9\uc548 \uba39\uc744 \uc218\uc788\uc744\ub9cc\ud07c \ucda9\ubd84\ud788 \ube44\ucd95\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ud06c\ub808\uc544\ud2f4\uc758 \uc21c\ub3c4\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \ub610 \ub2e4\ub978 \uc810\uc5d0\uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c\ud569\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud06c\ub808\uc544\ud2f4\uc744 \ubab8\uc5d0 \uac00\uc838\uac04 \ud6c4 99.9% \uc774\uc0c1\uc758 \ud06c\ub808\uc544\ud2f4\uc744 \ub2ec\uc131\ud574\uc57c\ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc758 \uc21c\ub3c4\uac00 \ub108\ubb34 \ub0ae \uc73c\uba74 \ud6a8\uacfc\uac00 \uc5c6\uc744\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc694\uc998\uc5d0\ub294 \uc774\uc640 \uac19\uc774 \ud568\ub7c9\uc774 \ub0ae\uc740 \ud06c\ub808\uc544\ud2f4\uc740 \uc774\ubbf8 \uc2dc\uc7a5\uc5d0\uc11c \ub9e4\uc6b0 \ub4dc\ubb3c\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ucc44\ub110\uc744 \ud1b5\ud574 \uad6c\uc785\ud558\ub294 \ud55c \uc77c\ubc18\uc801\uc73c\ub85c \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uc816\uc5c8\uc744 \ub54c \ubb49\uce58\uae30 \uc26c\uc6b4\ub370\uc774 \uc0c1\ud0dc\uc5d0\uc11c \ud06c\ub808\uc544\ud2f4\uc744 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\uae4c? \uac04\ub2e8\ud558\uac8c \uad6c\uc785\ud558\uba74 <a href=\"https:\/\/longchangchemical.com\/ko\/product\/creatine-monohydrate-cas-6020-87-7\/\"><span style=\"color: #00ccff;\"><strong>\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8<\/strong><\/span><\/a>\ub2e4\ub978 \uac83\uacfc \uc11e\uc774\uc9c0 \uc54a\uace0 \uacf0\ud321\uc774\uac00\uc5c6\uace0 \ub0c4\uc0c8\uac00\uc5c6\uace0 \uc0c9\uc774 \uc5ec\uc804\ud788 \ud770\uc0c9\uc774\uba74 \uc2e4\uc628\uacfc \uc555\ub825\uc5d0\uc11c \ub9e4\uc6b0 \uc548\uc815\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc18c\uae08\uacfc \uafc0\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc774\ub860\uc801\uc73c\ub85c\ub294 \uc720\ud1b5 \uae30\ud55c\uc774 \uc5c6\uc9c0\ub9cc \uc2dd\ud488\uc73c\ub85c\uc11c \uc8fc \uaddc\uc815\uc5d0\ub294 \uc720\ud1b5 \uae30\ud55c\uc774 \ud45c\uc2dc\ub418\uc5b4\uc57c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacf0\ud321\uc774\uac00\uc5c6\uace0 \ub0c4\uc0c8\uac00\uc5c6\uace0 \uc0c9\uc774 \uc5ec\uc804\ud788 \ud770\uc0c9\uc774\uba74 \uba39\uc744 \uc218 \uc788\uc73c\uba70 \uc57d\uac04\uc758 \uace0\uacb0\uc774 \uc57d\uac04\uc758 \uc218\ubd84\uc774 \uc788\uc73c\uba74 \ub9db\uacfc \uc678\uad00\uc774 \ubcc0\ud558\uc9c0 \uc54a\ub294 \ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc774\uac83\uc774 \uc774\ub860\uc801 \uc0c1\ud669\uc774\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4, \uc18c\ub7c9\uc758 \ub2e8\uc5b4, \uc790\uc2e0\uc758 \uc74c\uc2dd\uc744 \uc870\uae08 \uba39\ub294 \uac83\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4, \uacb0\uad6d, \uc545\ud654\ub294 \uc0ac\ub78c\uc744 \uc8fd\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4 (\ub9e4\ubc88 5g \uc815\ub3c4, \uac70\uae30\uc5d0 \ub193\uc778 \uc591), \ud070 \uc591, \uc624\ub7ab\ub3d9\uc548 \uba39\uac70\ub098 \ud310\ub9e4\ub97c \uc704\ud574 \uaebc\ub0b4\ub294 \uacbd\uc6b0 \ubc84\ub9ac\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4! \ud55c \uce5c\uad6c\uac00 \uc624\ub798 \uc804\uc5d0 \uc9c8\ubb38\uc744\ud588\ub294\ub370 \uae30\uc5b5\uc774 \uc544\uc9c1\ub3c4 \uc0dd\uc0dd\ud569\ub2c8\ub2e4. \uadf8\ub294 \ud06c\ub808\uc544\ud2f4\uacfc \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ub728\uac70\uc6b4 \ubb3c\ub85c \uc53b\uc5b4\ub0b4\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \uc81c \ub300\ub2f5\uc740 \ubb38\uc81c\uc5c6\ub2e4\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud611\ubc15\uc5d0 \uadfc\uac70\ud55c \uc624\ub798\ub41c \uc815\ubcf4\ub294 \ub4e3\uc9c0 \ub9c8\uc2dc\uace0, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ub4f1\uc744 \ud5f9\uad74 \ub54c \ub728\uac70\uc6b4 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uba74 \ub2e8\ubc31\uc9c8\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc73c\ub2c8 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ub728\uac70\uc6b4 \ubb3c\uc740 \ubb3c\ub860 \ub053\ub294 \ubb3c\ub3c4 \ubb38\uc81c \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud06c\ub808\uc544\ud2f4\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\uad6c\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc720\uc6a9\ud560\uae4c\uc694? \uc774\ub7ec\ud55c \uc9c8\ubb38\uc744 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc9c0\uc2dd \uc6d0\uce59 \uc911 \ud558\ub098\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uc8fc\ub85c \uadfc\uc721\uc5d0 \ubd84\ud3ec\ud558\uba70 \ud65c\uc131 \ud615\ud0dc\ub294 \ud3ec\uc2a4\ud3ec\ud06c\ub808\uc544\ud2f4\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc77c \ub54c \uc2e0\uccb4\ub294 \ub9ce\uc740 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0 (ATP [...])\uc744 \uc18c\ube44\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-6268","post","type-post","status-publish","format-standard","hentry","category-medicine-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I still drink creatine after it expires? - Longchang Chemical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangchemical.com\/ko\/can-i-still-drink-creatine-after-it-expires\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I still drink creatine after it expires? - 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To understand these questions, we first need to know one of the most basic knowledge principle. That is that creatine is mainly distributed in the muscles, and its active form is phosphocreatine. 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