{"version":"1.0","provider_name":"Longchang Chemical","provider_url":"https:\/\/longchangchemical.com\/id","author_name":"Longchang Chemical","author_url":"https:\/\/longchangchemical.com\/id\/author\/infolongchangchemical-com\/","title":"Is it safe to take creatine with milk? - Longchang Chemical","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GXXNEaBF17\"><a href=\"https:\/\/longchangchemical.com\/id\/is-it-safe-to-take-creatine-with-milk\/\">Apakah aman mengonsumsi creatine dengan susu?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/longchangchemical.com\/id\/is-it-safe-to-take-creatine-with-milk\/embed\/#?secret=GXXNEaBF17\" width=\"600\" height=\"338\" title=\"&quot;Apakah aman mengonsumsi creatine dengan susu?&quot; - Longchang Chemical\" data-secret=\"GXXNEaBF17\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","description":"Is it safe to take creatine with milk? Unless one is lactose intolerant, it is safe to take creatine with milk. There are no findings or anecdotal evidence to the contrary, at least so far. The concerns about ingesting creatine with milk relate more to muscle absorption and utilization than safety. Creatine is a nutraceutical [&hellip;]","thumbnail_url":"https:\/\/longchangchemical.com\/wp-content\/uploads\/2024\/02\/logo-jpeg.jpg","thumbnail_width":1000,"thumbnail_height":1000}